Workout 7.2.15

Nickname: Deadlifts!

Cloud 9 CrossFit – CF Teens

Buy In

Review

WOD

Deadlift (1-1-1-1-1-1-1)

If you are 13 or older and if coach’s approve, then we will allow you to add weight to the bar

Cashout

Metcon (Time)

Partner WOD

-One person does a whole round while the other rests. 2 rounds each.

4 Rounds For Time:

400m Run

12 Burpees

12 Thrusters

Feature Video

Cloud 9 Teen Camp