Workout 8.22.16

Nickname: Dedicated to destruction

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=uaRf-A1VhFU

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Back Squat (5-5-5-5-5)

WOD

Metcon (AMRAP – Rounds and Reps)

14 min amrap

2 overhead squats 185/105

10 pushups

20 double unders

4 overhead squats

10 pushups

20 double unders

6 ohs

10

20

8….

Cashout

Metcon (AMRAP – Reps)

3 min AMRAP

Double unders

Then run 400m for time

Metcon (Time)

400m run

Feature Video

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