Workout 11.22.13

Nickname: Desforges

Main – CrossFit

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Get a GOOD warm-up in…don’t cheat yourself!

WOD

Desforges (Time)

5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows

Feature Video

Phil’s Journey For A Better Life