Workout 9.19.16

Nickname: Diamond Dogs

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=vlX15C3zvpM

Buy In

Review pullups and thruster efficiency

Check your history and set a damn PR!

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cashout

Metcon (Distance)

15 min AMRAP

Run…

Feature Video

Cloud 9 Teen Camp