Workout 8.19.16

Nickname: Did we just become best friends? YUP!!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=ZrHjKhgXoKM

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Metcon (Weight)

Every 2 minutes for 6 rounds

Squat clean + 5 front squats

Add weight between rounds

WOD

Bubbles (AMRAP – Rounds and Reps)

17 minute AMRAP

50 tuck jumps

20 pushups

20 TTB

Feature Video

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