Workout 8.24.16

Nickname: Dirty Jersey Beat Down

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=QcJq9mvtnsc

Buy In

Snatch (Establish 1RM)

WOD

Metcon (AMRAP – Reps)

5 rounds

1 minute snatch 75/55

1 minute front squat

1 minute burbees over bar

2 minute rest

Cashout

Metcon (Time)

400m sprint

Feature Video

Cloud 9 Teen Camp