Workout 2.7.15

Nickname: Dog’s breath

Cloud 9 CrossFit – CrossFit

Warm-up

(No Measure)

3 rounds

10 burpees

5 inch worms

10 pull-ups

5 strict HSPU

10 jumping squats

Metcon

Metcon (Time)

3 rounds for time

15 power cleans 115/85

15 back squats

15 deadlifts

Then 10-9-8-7-6-5-4-3-2-1

Burpee box jumps 24/20

HSPU

Calorie Row

Feature Video

Cloud 9 Teen Camp