Workout 10.26.14

Nickname: Don’t Eat S***

Cloud 9 CrossFit – Gymnastics

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Warm-up

Leg swings – frontal and sagital planes

10 air squats

Skill

Standing broad jump

Strength

Metcon (Distance)

Standing Broad Jump 3 attempts

WOD

10 min for quality

SBJ into box jump, jump down squat pause complex

Feature Video

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