Workout 5.29.14

Nickname: Don’t Hate Me…

Main – CrossFit

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(No Measure)

2 Rounds:
1 Length Bear Crawl
1 Length Broad Jump
1 Length Side Shuffle

Burgener Warmup:
1 Round PVC
1 Round Empty Barbell

WOD

Olympic Lifting Total (Total Weight)

Take no more than 5 Reps to find your 1 RM for both lifts.

Cashout

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Feature Video

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