Workout 7.14.15

Nickname: Don’t Vote Democrat

Cloud 9 CrossFit – CrossFit

Ronald Regan

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

10 Rope Climbs (Time)

10 Rope Climbs for time

WOD

Metcon (Time)

27-21-15-9

Box Jump Overs 24/20

Hang Snatches 135/95

Cashout

Double Under Tabata (AMRAP – Reps)

Feature Video

Hear From Cloud 9 Members