Workout 7.28.16

Nickname: Dos Margaritas, Por Favor

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=GSBuxSTK0Rs

Warm-up

2 rounds

200m run

10 ohs

10 situps

10 iron crosses

10 scorpions

10 push-ups

10 pullups

30 seconds double under work

WOD

Metcon (Time)

5 Rounds with a partner

400m Run

20 hang squat cleans 95/65

20 box jump overs 24/20

20 burpees

50 double unders
Time cap TBD/class

One person works at a time

BOTH partners must run together

Feature Video

Cloud 9 Teen Camp