Workout 9.20.14

Nickname: Double Trouble

Main – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute Partner AMRAP
20 DB Snatches (50/35)
30 Walking Overhead Lunges (45/25)
40 Hand Release Pushups
50 Box Jumps (24/20)
While one person works the other is accumulating as many doubleunders as possible.

Metcon (AMRAP – Reps)

Doubleunder score

Feature Video

Cloud 9 Teen Camp