Workout 1.14.14

Nickname: Double Your Fun!

Main – CrossFit

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WOD

Metcon (2 Rounds for reps)

Complete the following 4 Couplets in 2 minutes each for as many reps as possible:

1. 4 Deadlifts, RX 225/155 Scaled 205/135
6 KB Swings, 50/35

Rest 2:00

2. 4 Power Cleans, RX 185/135 Scaled 165/95
6 Burpees

Rest 2:00

3. 4 Front Squats, RX 155/105 Scaled 135/75 (clean from the floor)
6 Toes to Bar

Rest 2:00

4. 4 Power Snatches, RX 135/95 Scaled 115/65
20 Double Unders, 40 singles

Rest 2:00 and repeat 1-4.

-Score is Total Rep count for each round, write separately in the comments.
ie Round 1- 20/24/36/50
Round 2- 21/24/40/50

-Bars will be set up in stations, athletes will complete the wod in succession.
– Everyone works and rests at the same time.

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