Workout 2.18.16

Nickname: Doug Baylor-like triceps

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Clapping Push-ups

5 Strict HSPU’s

1 Length crab walk

1 Length Butt Kickers

Buy In

Mobility-Quad Smash with barbell

WOD

Weighted Ring Dips (3-3-3-3-3)

Cashout

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 HSPU’s

30 Double Unders

Feature Video

Cloud 9 Teen Camp