Workout 12.30.16

Nickname: Drive fast and leave a sexy corpse

Cloud 9 CrossFit – CrossFit

Warm-up

3 rounds

10 push-ups

10 box jumps

10 pull-ups

10 squats

Buy In

Bench Press (4-4-4-4-4-4)

WOD

Metcon (AMRAP – Reps)

100 box jumps for time 24/20

Cashout

Metcon (No Measure)

3 Rounds No measure

Max Strict TTB

25 GHD Sit-ups

Feature Video

Phil’s Journey For A Better Life