Workout 8.11.15

Nickname: drop it low

Cloud 9 CrossFit – CrossFit

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Front Squat (5-5-5-5)

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Burpees

15 Pull-ups

Cashout

Untamed Retribution (AMRAP – Reps)

7 Min AMRAP

1 Power Clean 115/75

1 Thruster 115/75

2 Power Clean

2 Thruster

3…

3…

4..

4..

Etc..

Feature Video

CrossFit Class Workout