Workout 7.16.15

Nickname: Dynamic Effort

Cloud 9 CrossFit – Gymnastics

Warm-up

Squat therapy

5 kick up to handstand against wall

Skill

Review…

Hspu

Jumping air squat

WOD

On the minute for 15 minutes:

3 hspu

5 sit ups

7 jumping air squats

Rest 5 min then…

Cashout

Push-Up Tabata (AMRAP – Reps)

Feature Video

Cloud 9 Teen Camp