Workout 2.24.16

Nickname: Earn n’ burn!

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Work on weaknesses!!! Open is Tomorrow!

WOD

1000m Row (Time)

Max Effort 1000m Row

Cashout

Metcon (AMRAP – Reps)

3 Rounds

Max strict Pull-ups

Max push-ups (tough and go)

Feature Video

CrossFit Class Workout