Workout 10.9.14

Nickname: Earn The Weekend

Cloud 9 CrossFit – CrossFit

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Weightlifting

Snatch Balance (2-2-2-2)

WOD

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Feature Video

Cloud 9 Teen Camp