Workout 4.21.14

Nickname: Easter is over, Bitches

Main – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds

Skip 200m
Row 200m
25 Double Unders

Weighted Pull-ups (5-3-3-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Clean and Jerks 95/65
30 Lateral Bar Jumps

Kara Shupp (AMRAP – Reps)

4 Minutes

MAX Air Squats

Feature Video

Cloud 9 Teen Camp