Workout 1.20.14

Nickname: Eat Clean Test WOD 1

Main – CrossFit

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Review Clean & Jerk. Work on dropping fast under the bar in both movements.

WOD

Clean and Jerk (1-1-1-1-1)

As the weight gets heavier, you may squat clean and split jerk.

Take rest between each rep to have as much energy as possible for the next attempt.

Cashout

Newbie WOD (Time)

21-15-9
Wall Balls
Burpees

Feature Video

Phil’s Journey For A Better Life