Workout 2.17.14

Nickname: Eat Clean WOD 1 Retest

Main – CrossFit

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Warm-up

2 Rounds Group Warmup Not For Time:

10 KB Swings, 50/30
10 Squat to Box Jump 20″
10 GHD Situps

Buy In

Review Clean and Jerk.

WOD

Clean and Jerk (1-1-1-1-1)

As the weight gets heavier, you may squat clean and split jerk.

Take rest between each rep to have as much energy as possible for the next attempt.

Cashout

Newbie WOD (Time)

21-15-9
Wall Balls
Burpees

Feature Video

CrossFit Class Workout