Workout 2.19.14

Nickname: Eat Clean WOD 2 Retest

Main – CrossFit

View Public Whiteboard

Mobility

Barbell Quad Smash
Banded Hip Flexor Stretch

Video-
http://www.allthingsgym.com/rubber-band-hip-flexor-stretch-variations-mwod/

WOD

Back Squat (1-1-1-1-1)

Cashout

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Feature Video

Phil’s Journey For A Better Life