Workout 1.22.14

Nickname: Eat Clean WOD 2

Main – CrossFit

View Public Whiteboard

Mobility

8 Minutes of Deep Squat Hold and Hip Opener Mobility.

WOD

Back Squat (1-1-1-1-1)

Cashout

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Feature Video

Phil’s Journey For A Better Life