Workout 2.21.14

Nickname: Eat Clean WOD 3 Retest

Main – CrossFit

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Mobility

-Pec Smash with Baseball- facing the wall 2:00 each side

-Reverse Shoulder Stretch with Band- use light band! 1:00 each side

– Seated Baseball Glute/Ham Smash

-Runner’s lunge with Hip Opener 1:00 each side

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WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Heats, Judge each other! Don’t be afraid to “No Rep!”

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