10 Minutes for Shoulder Mobility- Coaches’ Choice!
Pullup Practice- Review the Kipping or Butterfly pullup. Work on continuous reps!
Thrusters, 95# / 65#
Thrusters- Hip crease is at parallel or below the knee crease.
Arms are locked out overhead, the head comes through the arms.
Pullups- Arms are at full extension in the bottom, and the chin must come above the bar at the top.
You will be judging each other on the movements. 2 Heats!