Workout 10.21.15

Nickname: Eh! You don’t say that…

Cloud 9 CrossFit – CrossFit

Warm-up

Row 500m

20 Burpees

Buy In

Metcon (Time)

For Time

21-15-9

Power Cleans 115/85

Wallballs 20/14
When Clock Hits 8 Minutes

Continue to WOD

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Wall Walks

30 Double Unders
Immediately start Cashout

Cashout

Metcon (Time)

For Time

21-15-9

Power Cleans 115/85

Wallballs 20/14

Feature Video

CrossFit Class Workout