Review Squat Clean
Perform 2 sets of 6 unbroken Squat Cleans (1:00 rest between)
If you can’t do the weight unbroken, lighten the load.
Hip and shoulder Mobility
Not Power Cleans….SQUAT cleans
Clean, 135# / 95#
Stimulus: 5-8 Minutes. try to not drop the bar more than 2x. Go for large sets. Find discomfort and redline!
Option 1: 115/85, Banded Ring dips
Option 2: 95/65, Standing Ring dips
Option 3: Consult a coach, document in wodify
5×3 Front Squats
Start round 70% and work to add weight across all 5 rounds. Not for a PR! Just Heavy lifting