Workout 3.22.15

Nickname: EMOMs are underrated

Cloud 9 CrossFit – CrossFit

If you are doing 15.4, put your name on the list. There is setup involved before you start and we need to make sure you are informed about the workout. A lot of no reps in this one so far…

Buy In

Do this on your own

2 rounds of:

15 KB swings 50/35

15 goblet squats

Weightlifting

10 min EMOM

Metcon (Weight)

1 clean from ground + 3 front squats
Use 70-80% of 1RM clean

WOD

Metcon (Time)

6 rounds of:

15 hand release push ups

20 ab mat sit ups

25 double unders

Feature Video

Phil’s Journey For A Better Life