Workout 4.4.17

Nickname: End of the road

Cloud 9 CrossFit – CrossFit

Buy In

Split Jerk (Est 1 RM)

WOD

Farmin’ Around (Time)

5 Rounds for Time:

200m Farmer’s Carry (2 plates 45#/35#)

50 Sit-ups

Feature Video

Cloud 9 Teen Camp