Workout 10.19.14

Nickname: Event #4 prep

Cloud 9 CrossFit – Gymnastics

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Warm-up

Ankle mobility

10 GHD sit ups

10 GHD extensions

Skill

Single under

WOD

Single Under Annie

Metcon (Time)

150 singles

50 sit ups

120 singles

40 sit ups

90 singles

30 sit ups

60 singles

20 sit ups

30 singles

10 sit ups

Any time you break before 20 singles you restart the round at 0.

Feature Video

Cloud 9 Teen Camp