Workout 6.25.16

Nickname: There’s no crying in CrossFit!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=nxBXYhBB8Bc

Warm-up

Junk Yard Dog (No Measure)

Reference Mike Burgener…

Or ask a coach

2 rounds of 5

Metcon

Metcon (Time)

The Girls of Summer:

Isabel

30 Snatches (135/95)

Then…

Angie

100 Pullups

100 Pushups

100 Situps

100 Air Squats

Then…

Karen

150 Wallballs (20/14)

Then…

Grace

30 Clean & Jerks (135/95)
Complete the workout with a partner. Split the reps as necessary.

Feature Video

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