5-10 deadlifts increasing each round towards game weight
21 Deadlifts 225/155
Deadlift= loading, reps (18-15-12-9-6)
Run= Distance, a mono structural movement lasting about 90-120 seconds, run should not take more than 2 minutes.
Stimulus: 14-20 Minutes
Moderate deadlift loading (shouldn’t have to resort to singles), Quick runs, but not a sprint, in the door and on the bar.
Partner Farmers Carry
5 Min max distance with a heavy dumbbell. One person works while the other follows and rests. (inside or outside)