Workout 5.6.14

Nickname: Fast Times at Cloud 9.

Main – CrossFit

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Warm-up

2 Rounds:
2 Turkish Getups, use moderate weight KB
30 Double Unders
10 L-Hang Leg Raises

WOD

Metcon (Time)

For time:
Run 200m
10 Thrusters, 95/65
10 Chest to Bar Pullups
Run 400m
20 Thrusters, 95/65
20 Chest to Bar Pullups
Run 800m
30 Thrusters, 95/65
30 Chest to Bar Pullups

Cashout

40 Partner Leg Tosses

Feature Video

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