Workout 10.9.15

Nickname: Fear not!

Cloud 9 CrossFit – CrossFit

Warm-up

Before Class…We will START on the hour

2 Rounds

200m Run

10 Box Jumps 24/20

10 Fairy Jumps

WOD

Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here

Feature Video

Phil’s Journey For A Better Life