Workout 11.9.15

Nickname: Feeling GOOOOOOD

Cloud 9 CrossFit – Ladies Only

Buy In

Shoulder Mobility

Hip Openers

WOD

500m Row (Time)

Max Effort 500m Row
at 4 Mins Start WOD

Metcon (Time)

For Time

2 Rounds

30 Thrusters

800m Run

Feature Video

Phil’s Journey For A Better Life