Workout 7.30.16

Nickname: Two.Big.Supersets

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time: https://www.youtube.com/watch?v=dL_fYbPslKw

Warm-up

banded shoulder and squat mobility

WOD

partner workout

Metcon (AMRAP – Reps)

SUPERSET 1

8 min to establish a 3 rep max shoulder press (from the ground)

3 min max push ups (1 person working at a time)

3 min rest

SUPERSET 2

8 min to establish a 10 rep max front squat (from the ground)

3 min max reps air squats (1 person working at a time)
Scoring is the shoulder press in lbs(both) + push ups in reps + front squat in lbs(both) + air squats in reps

Feature Video

CrossFit Class Workout