Workout 9.6.14

Nickname: Float like a butterfly sting like a GHD

Main – Gymnastics

View Public Whiteboard

Warm-up

2 lengths of the gym
Bear walk
Crab walk

Strength

Plyometric push ups (3-3-3-3-3-3)

Up onto plates

GHD Situps (1 set to failure)

GHD back extensions (1 set to failure)

WOD

5 min for quality
5 GHD sit ups
5 GHD extensions
10 double unders

Feature Video

Cloud 9 Teen Camp