Workout 7.13.15

Nickname: Flubber

Cloud 9 CrossFit – CrossFit

Buy In

1 + 1/4 Front Squat (3-3-2-2-1-1)

Bounce out of the whole!

WOD

Metcon (Time)

For Time

50 Burpees

40 Pull-ups

30 Thrusters 115/85

Cashout

Metcon (Time)

Run 400m

Rest 2 Minutes

Run 400m

Feature Video

Cloud 9 Teen Camp