Workout 10.5.14

Nickname: Fork in the Road

Main – CrossFit

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Warm-up

Banded shoulder mobility

Heel toe swings

Weightlifting

Overhead Squat (5-5-5-5-5)

WOD

Choose!

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Reps)

20 min AMRAP

5 deadlifts

5 hang cleans

5 front squats

5 push presses

115/85

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