Workout 8.4.14

Nickname: Foundations

Main – Foundations

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Baseline (Time)

500m Row
40 Air Squats
30 Ab Mat Situps
20 Pushups
10 Strict Pullups

Wall ball burpees (Time)

21-15-9
Wall balls
Burpees

Med Ball WOD (AMRAP – Rounds and Reps)

8 min AMRAP
6 med ball cleans
9 push ups
12 sit ups

Feature Video

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