Workout 5.21.15

Nickname: foundations

Cloud 9 CrossFit – Foundations

Wall ball burpees (Time)

21-15-9

Wall balls

Burpees

Med Ball WOD (AMRAP – Rounds and Reps)

8 min AMRAP

6 med ball cleans

9 push ups

12 sit ups

Baseline (Time)

500m Row

40 Air Squats

30 Ab Mat Situps

20 Pushups

10 Strict Pullups

Feature Video

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