Workout 8.5.15

Nickname: Fran!

Cloud 9 CrossFit – CF Teens

Buy In

Review WOD and Cashout

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cashout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Feature Video

Cloud 9 Teen Camp