Workout 9.18.15

Nickname: Frantastic Friday

Cloud 9 CrossFit – CrossFit

It’s been 4 Months since Fran! Time to retest you fools on the mother of WODs…get some!

Warm-up

2 Rounds

10 PVC Pass thrus

10 PVC Thrusters

10 Pull-ups

200m jog

Buy In

Review Movements

Talk strategy

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Feature Video

Cloud 9 Teen Camp