Workout 2.27.16

Nickname: Free for all

Cloud 9 CrossFit – CrossFit

The crossfit side of the gym will be primarily used to judge anyone doing open workout 16.1. The barbell and rowing area will be used for an open gym format with sample WODs posted on the whiteboard for those needing some direction.

If you are doing 16.1, put your name on the whiteboard on the crossfit side.

Feature Video

CrossFit Class Workout