Workout 10.9.15

Nickname: Friday Grind

Cloud 9 CrossFit – Ladies Only

Warm-up

2 Rounds

200m Run

10 PVC Thrusters

10 SDHP

10 Burpees

WOD

800m Run (Time)

Max Effort 800m Run
at 8:00 start next metcon

Metcon (Time)

For Time

30-25-20-15-10-5

Thrusters 35#

SDHP 20#

Feature Video

Cloud 9 Teen Camp