Workout 5.18.15

Nickname: Fried Chicken Friday

Cloud 9 CrossFit – CrossFit

WOD

800m Run (Time)

Max Effort 800m Run
Clock will run continuously. At 5 Mins, start next AMRAP

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP (min 5-13)

40 Double Unders

15 Burpees
…when clock hits 17 mins start cashout

Cashout

Metcon (Time)

3 rounds

400 m run

25 pull-ups

25 wallballs

Feature Video

Hear From Cloud 9 Members