Workout 7.3.17

Nickname: Friend don’t let friends skip chest day

Cloud 9 CrossFit – CrossFit

Warm-up

6 min EMOM:

10 As pushups

10 Ts pushups

10 Ys pushups

These can be performed from the toes or knees.

Specific Warmup

Review the bench press and spotting.

Weightlifting

Bench Press

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

Max strict pullups

Max ring rows

Feature Video

CrossFit Class Workout