Nickname: Friends don’t let friends skip leg day.
View Public Whiteboard
Alternating even and odd minutes for 14 Minutes:
Odd Minutes: Back Squat x 3 @ 75% 1 RM
Even Minutes: Row 150m
5 Rounds for Time:
5 Handstand Pushups or Wall Walks
10 Deadlifts 275/185
15 Toes to Bar
Not for Time!
CrossFit Class Workout