Workout 7.20.15

Nickname: From the bottom of my butt

Cloud 9 CrossFit – CrossFit

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Shoulder Press (5-5-5-5)

WOD

Metcon (Time)

3 Rounds for Time

40 Double Unders

30 Front Rack Lunges 95/65

20 Push Presses

*10 burpee penalty for every time the bar drops before your next set of double unders.

*Scaled Double Unders: 30 seconds of DU work

Cashout

Metcon (Time)

50 Hand Release Clapping Push-ups

Feature Video

CrossFit Class Workout